Mental Health in our “New” Reality

Throughout this quarantine time in our lives it's really hard to keep the time from blending together and it can cause some people to fall into a depression of sorts. Some people are working back at the office already, some are working from home, others aren't working at all; whatever your situation it's a time [...]

Mind, Body & Soul

Since February 2020 I have made a conscious effort to be healthy, workout, and lose weight which has been very different for me. I feel that weight has always been a huge factor for me which can be crazy if you knew me in high school I was significantly skinner, some would argue too skinny. [...]


When it comes to growing up many people take many different routes. Some people think of getting a job, others think about college, and many think about building a family. Adulthood shouldn't be a death sentence of a once rebellious youth where you lived freely and made mistakes. It should not mean that you hate [...]