Hurricane Prep

If you live in South Florida you know that hurricane season is in fact a season and preparing for it is nothing like putting up a Christmas tree and preparing for winter. Hurricane season is easy when you do it with time and not right after a storm heading your way has been announced. If [...]

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30 Before 30

I turned 26 yesterday, and even though I’m still 4 years away from turning 30, I consistently think about where I am now vs. where I thought I would be at 26. Somethings I accomplished, some I feel might have passed me by and it makes me think, where would I like to be by [...]

Self Care

Self care is hard sometimes and with our lives being always on the go it makes it hard to take a moment for yourself; for your health, your mental space, and for your over all well being. Through my fitness journey I have learned that it isn't only about being a size two or looking [...]