I told you guys in an earlier post about my current workout situation and the app called Neou that I have been obsessing over and I do use it pretty much everyday! However I know no everyone has the app or wants to spend the money on it so here is a list of some at [...]
To say I am a coffee addict is honestly an understatement. I drink it everyday, I start my morning with a cup of coffee, I sometimes have a jolt in the afternoon and even use black coffee as my pre-workout. Coffee is my happy place and while I love my Starbucks Trenta Cold Brew with [...]
Over the last month I have been on the Teami 30 day detox starter pack and I wanted to share with you all my experience with it and if I feel this detox is worth the cost. I have also tried a few of their other products and will be reviewing them in this post [...]
With my current fitness journey, mixed together with the current pandemic situation it is easy to imagine one thing. I currently LIVE in workout clothes. Sometimes however shopping for workout attire can be rough especially right now without being able to go to a mall and try something on and see how the quality is [...]
Last week I told you that we were running on the healthy train in our house and gave you a breakdown of our meal plan! This Friday I wanted to give you a how to for my favorite healthy breakfast and the best part is, it only takes FIVE INGREDIENTS! So what is my favorite healthy breakfast? [...]
Starting this week the hubby jumped on the healthy train and so I spent my Sunday meal prepping for us both for the week. Now I still order from a meal prep service for my lunches so really the meal prep was for breakfast for us both, snacks for us both, and his lunches. I have [...]
During this time at home workouts have become increasingly popular and sometimes it's not so easy to come up with a work out plan at home with minimal to no equipment. Well as you know I Nikki at NikkiCosmos am going through my own fitness journey and I wanted to share with you what I [...]
At home all week without access to the gym means, sitting on the couch with snacks all day? No, I have come up with a quick not too difficult for our people who want to keep moving through this time. It's hard, sometimes being in the gym or at a class forces you to get [...]
Ladies, have you ever been to a vixen dance class? Well if you haven't and you need a fun workout... go. In high school I danced over thirty hours a week and it kept me super skinny but when I graduated dance was over as much as high school was. So I have always missed [...]
I hate meal prepping, I hate having to go through that “lifestyle change” to be healthy and honestly that’s what it should be a lifestyle change not a diet. However when I meal prep I tend to just make a lot of two things, and then I get bored of those two things, and then [...]
Fitness is a struggle, I mean for those of us that losing weight means counting calories, dragging your butt to the gym, and meal prepping… it’s a struggle. I can honestly tell you its really hard for me, in high school I danced over 40 hours a week, all that cardio equaled out to a [...]
I want to start with I hate the phrase Fitness Journey... I know hate is a strong word but really why is it a fitness journey why do we give it the power of being it's own anything when in reality it should be a lifestyle change. It shouldn't just be the meal prep's for [...]
