Sometimes meal prepping your three big meals plus all your snacks just isn't sustainable. So you rushed out of the house this morning and right into the drive thru line at the closest place that serves coffee. Now you begin to panic, you feel your healthy eating slipping away and think to yourself am I [...]
Category: Fitness & Heath
How to get Protein in your diet!
If you're counting Macros and your protein intake is higher than what you've been used to it can be really hard to hit your protein goals. Girl I get it It can be so rough! You're also pushing yourself so hard that you don't want to miss your goals so I wanted to give you [...]
Home Workout Routine
I told you guys in an earlier post about my current workout situation and the app called Neou that I have been obsessing over and I do use it pretty much everyday! However I know no everyone has the app or wants to spend the money on it so here is a list of some at [...]
At Home Cold Brew
To say I am a coffee addict is honestly an understatement. I drink it everyday, I start my morning with a cup of coffee, I sometimes have a jolt in the afternoon and even use black coffee as my pre-workout. Coffee is my happy place and while I love my Starbucks Trenta Cold Brew with [...]
Teami Blends
Over the last month I have been on the Teami 30 day detox starter pack and I wanted to share with you all my experience with it and if I feel this detox is worth the cost. I have also tried a few of their other products and will be reviewing them in this post [...]
My Favorite Work Out Attire
With my current fitness journey, mixed together with the current pandemic situation it is easy to imagine one thing. I currently LIVE in workout clothes. Sometimes however shopping for workout attire can be rough especially right now without being able to go to a mall and try something on and see how the quality is [...]
Fit Tip Friday: My favorite Healthy Breakfast
Last week I told you that we were running on the healthy train in our house and gave you a breakdown of our meal plan! This Friday I wanted to give you a how to for my favorite healthy breakfast and the best part is, it only takes FIVE INGREDIENTS! So what is my favorite healthy breakfast? [...]
Meal Prepping
Starting this week the hubby jumped on the healthy train and so I spent my Sunday meal prepping for us both for the week. Now I still order from a meal prep service for my lunches so really the meal prep was for breakfast for us both, snacks for us both, and his lunches. I have [...]
Neou – the fitness app
During this time at home workouts have become increasingly popular and sometimes it's not so easy to come up with a work out plan at home with minimal to no equipment. Well as you know I Nikki at NikkiCosmos am going through my own fitness journey and I wanted to share with you what I [...]
At Home Work Out
At home all week without access to the gym means, sitting on the couch with snacks all day? No, I have come up with a quick not too difficult for our people who want to keep moving through this time. It's hard, sometimes being in the gym or at a class forces you to get [...]
Vixen Workout!
Ladies, have you ever been to a vixen dance class? Well if you haven't and you need a fun workout... go. In high school I danced over thirty hours a week and it kept me super skinny but when I graduated dance was over as much as high school was. So I have always missed [...]
Meal Prepping the easy way!!
I hate meal prepping, I hate having to go through that “lifestyle change” to be healthy and honestly that’s what it should be a lifestyle change not a diet. However when I meal prep I tend to just make a lot of two things, and then I get bored of those two things, and then [...]