Have you ever had a long day, then you get home and the pets have to be fed, you have laundry in the dryer and cooking... it just has to take the back burner to everything else that's on your plate? I completely understand. Then you sit there starring at the microwaveable meals in your [...]
Category: Fitness & Heath
Mental Health in our “New” Reality
Throughout this quarantine time in our lives it's really hard to keep the time from blending together and it can cause some people to fall into a depression of sorts. Some people are working back at the office already, some are working from home, others aren't working at all; whatever your situation it's a time [...]
My 8 Favorite Pilates Bar Workouts
Alright guys so when you have been working out at home since March you have to be constantly finding new workouts to keep you getting the best workout in while you don't actually have a gym to work out in. So recently I bought a pilates bar and added it to my "at home gym" [...]
Working Out The Butt!
So you've been giving your diet and workout your all and the weight is coming off. You're proud, your body is toning up and you feel powerful and energized and then... You realize your butt is a little smaller. Let's talk about it ladies when we target weight loss and fat loss no one wants [...]
Self Care
Self care is hard sometimes and with our lives being always on the go it makes it hard to take a moment for yourself; for your health, your mental space, and for your over all well being. Through my fitness journey I have learned that it isn't only about being a size two or looking [...]
Creating Fitness Motivation
A lot of people have mentioned something to me that I haven't stopped to think about in the last five months of my fitness journey: motivation. It's always significantly easier to start the journey than it is to maintain it months down the road. Over time sometimes it gets hard to get excited for every workout and jump [...]
Home workout must haves
Living in South Florida means we are not the first to open up completely from the quarantine and with the numbers slowly going back up it only means one thing, NO GYM TIME. You all really know that I have used this quarantine to lose weight and slowly get myself back to a healthy place [...]
Dropping my first 30 pounds
Losing weight has been hard and in some ways it's been insanely easy. Here's the thing when I got back from my honeymoon I felt bloated, I felt overweight and I was frankly very unhappy with myself. It just wasn't a good place to be when it came to my physical health. Plus being newly [...]
Happy Hour the Healthier Way
The restaurants have opened and happy hour is back in full force, or at least at 50% capacity. But wait, do you spent your entire quarantine dieting, working out, and pushing for a healthier you? Now what happens? Do you throw that away for two drinks at happy hour with your co workers? Absolutely not. [...]
Health snacks to satisfy cravings
If you're a sweet tooth like MEEEE! Being healthy can be hard, saying no to ice cream, cookies, cake, and candy can be well in some cases sad and painful... okay maybe I am being dramatic but either way I have found the things I love to help me from eating bad or going completely [...]
What I don’t want to change with the quarantine ending
This quarantine has changed a lot for me and now that everyone is slowly starting to reopen I wanted to talk about the things I don't think I want to change now thanks to quarantine. Our lives were always insane by insane I mean insanely busy. Family events, friend events, school work, full time jobs; [...]
Quitting shouldn’t be an option
The hardest thing about a fitness journey is the days when you want to eat the cookie, or you don't want to get your workout in. The moments when you feel like skipping a day won't kill you or that slice of cake won't ruin your diet. It is so hard to stop and think [...]