Working Out The Butt!

So you've been giving your diet and workout your all and the weight is coming off. You're proud, your body is toning up and you feel powerful and energized and then... You realize your butt is a little smaller. Let's talk about it ladies when we target weight loss and fat loss no one wants [...]

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Self Care

Self care is hard sometimes and with our lives being always on the go it makes it hard to take a moment for yourself; for your health, your mental space, and for your over all well being. Through my fitness journey I have learned that it isn't only about being a size two or looking [...]

What I don’t want to change with the quarantine ending

This quarantine has changed a lot for me and now that everyone is slowly starting to reopen I wanted to talk about the things I don't think I want to change now thanks to quarantine. Our lives were always insane by insane I mean insanely busy. Family events, friend events, school work, full time jobs; [...]