During this time at home workouts have become increasingly popular and sometimes it’s not so easy to come up with a work out plan at home with minimal to no equipment. Well as you know I Nikki at NikkiCosmos am going through my own fitness journey and I wanted to share with you what I am using to keep me moving during a time when I cannot go to the gym, or catch a workout class.
It’s called Neou and it is an app (if you have a fire stick or smart tv you can download the app onto your tv) and it is filled with all kinds of workout classes. From my personal favorite Vixen workouts, to yoga classes, you name it.
I know it kind makes you think of your mom in the 90’s working out to some Jane Fonda or Cindy Crawford video in her leggings but you know what, it works and now it’s an app instead of a VHS tape!
I have personally made it a goal to get an hour work out in everyday and this app has allowed me to keep changing up what I’m doing and how I’m doing it so I don’t get too bored in my workouts.
It does have a cost, the app is $14.99 monthly or $99.99 yearly however right now they are having a 50% off deal which means $5.00 a month or $49.99 yearly for great work outs at your fingertips, on your time, in your home, whenever you feel up to, move your body!